One Breath of Yoga Teachers

Coco

Lead Teacher

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One Breath of Yoga - Community, Consciousness & Self-Realization

Pamela

Head of ceremonies

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Resident

$2600
  • Accommodation (limited availability)
  • Yoga Alliance certificate
  • Incl. breakfast, lunch
  • Ceremonies

What's included?

  • Delicious, organic, raw food meals (breakfast & lunch)
  • All course materials and manual.
  • Free filtered drinking water and tea available too
  • Unlimited use of on-site WiFi
  • Yoga Alliance Certificate (RYT 200 hr) required by most studios and retreat centres to teach globally
  • Weekly Temazcal
  • Your very own One Breath of Yoga cloth bag
  • Graduation ceremony and celebration

Sample Schedule

07:00 – 09:30  |  Asana, Pranayama

09:30 – 10:30  |  Breakfast SUPER FOOD SMOOTHIE

10:30 – 11:15  |  PRANAYAMA/PHILOSOPHY/Chanting of Patanjali Sutras

11:15 – 13:00 |  Asana Clinic, Vinyasa System, Dristis & Bandhas

13:00 – 15:00  |  Lunch and rest

15:00 – 17:00  |  Anatomy / SPECIAL WORKSHOPS

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Syllabus

Techniques, Training and Practice


  • Sun Salutations A & B, Standing and Sitting Sequence
  • Finishing Postures
  • Vinyasa and floating through transitions
  • Breath and Bandhas
  • Application of breath during Asana
  • Dristi
  • The Art of Adjusting
  • Kirtan and Chanting Mantras
  • Pranayama
  • Meditation

Philosophy, Lifestyle and Ethics


  • Yoga Philosophy
  • 8 limbs Yoga
  • Yoga Sutras
  • Yamasa and Niyamas
  • Sanskrit
  • Ethics-Seva and our role as a teacher