Yoga & Meditation

Experience the transformative practice of Ashtanga Vinyasa Yoga and explore deep states of stillness through guided meditation with Coco, the lead teacher and founder of One Breath of Yoga Ashram. Our retreats are designed to help you awaken the connection between body, mind, and spirit, supporting both your yoga journey and spiritual growth.

To learn more about Coco and her lineage of teachers, click the button below.

Coco

Our Ashram is at the door of the Mayan Jungle and offer an immervise natural environment. It is designed to offer many spaces of rest for you to feel safe, enjoy the silent atmosphere and connect with yourself. Have a look at our facilities clicking on the button below

Discover the center

Nourish your soul and experience a healthy, sustainable, spiritually based lifestyle that will inspire your daily life.  Ashtanga Yoga is a powerfull practice that allow you to feel vibrant, healthy and re-energized on a physical, emotional and spiritual level.

Sacred Plant Medicine

Those rituals allow you to connect with the great spirit and the elements in order to bring peace, love, integrity and joy to your life. Connect with nature and free yourself from internal blockages, build confidence, find healing and shift your perspective on life.

At our space, all rituals and ceremonies involving plant medicine are completely optional. Every guest is free to choose their own level of participation. What is the creation of a safe and intentional set and setting. Before any plant medicine work, we dedicate time to grounding, preparation, and cultivating the right environment—so that healing can unfold with clarity, respect, and support.

We trully believe and experiment that the association Of Ashtanga Yoga and Sacred Rituals & Plant medicine offers a transformational experience that allow people to create important shift of perspective in life, regenarate and align body, soul and spirit.

Learn more about the medicines rituals by clicking on the button below.

  • Temazcal
  • Bufo Alvarius
  • Kambo
  • Ayahuasca 
Learn more about the medicine rituals

We work with experienced shamans and facilitators to help you on your spiritual journey towards expanded consciousness, self-awareness, and embracing the divinity within. Learn more about Pamela our Head of Traditional medicines by clicking on the button bellow! 

Learn more about Pamela

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In addition to our core Sacred Flow Retreat, we offer additional special events. Visits our events page to see more.

All our events

Integration

It is the crucial part of all the shares the ashram offers. If it is an inner work it can be very helpful to ask for external support. We are happy to recommend Rebecca who will help to integrate through somatic therapy and offer continuity of the experiences.

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