Go beyond

This will be a 6-week program where-bye you will learn to teach the FULL vinyasa system and immerse yourself even deeper into philosophy, chanting, anatomy, Sanskrit and plant medicine.

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One Breath of Yoga Teachers

Coco

Lead Teacher

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Michael

Lead Teacher

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Amorhania

Anatomy

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What's included?

  • Yoga Alliance Certification
  • Lodging
  • 2 raw vegan meals/ day
  • 5 Temazcales (maybe 6 ;))
  • Cacao Ceremony
  • Sound healing
  • Kirtan concert
  • Homam Pooja Ceremony

Sample Schedule

07:00 – 09:30  |  Asana, Pranayama

09:30 – 10:30  |  Breakfast SUPER FOOD SMOOTHIE

10:30 – 11:15  |  PRANAYAMA/PHILOSOPHY/Chanting of Patanjali Sutras

11:15 – 13:00 |  Asana Clinic, Vinyasa System, Dristis & Bandhas

13:00 – 15:00  |  Lunch and rest

15:00 – 17:00  |  Anatomy / SPECIAL WORKSHOPS

Syllabus

Techniques, Training and Practice


  • Sun Salutations A & B, Standing and Sitting Sequence
  • Finishing Postures
  • Vinyasa and floating through transitions
  • Breath and Bandhas
  • Application of breath during Asana
  • Dristi
  • The Art of Adjusting
  • Kirtan and Chanting Mantras
  • Pranayama
  • Meditation

Philosophy, Lifestyle and Ethics


  • Yoga Philosophy
  • 8 limbs Yoga
  • Yoga Sutras
  • Yamasa and Niyamas
  • Sanskrit
  • Ethics-Seva and our role as a teacher