YTT
BLOOM
Your guides
Amit Benita
Amit Benita is a musician, songwriter, and facilitator working at the intersection of rhythm, voice, and musical expression.
His approach to music is grounded in listening to rhythm, the body, and what wants to emerge, rather than forcing outcomes or perfection.
Amit has worked across cultures and musical traditions, and his work with Music-Flows is rooted in the belief that music is a natural human language that is accessible to everyone.
In this retreat, Amit supports participants in reconnecting with rhythm, voice, and creative flow, creating a space where expression can arise honestly and without pressure.
Natan Rabin
Natan Rabin is a musician, teacher, and creative guide with a deep sensitivity to rhythm, groove, and musical presence.
His work focuses on simplicity, feel, and the foundations that allow music to feel alive, rather than technical complexity.
Natan has guided many musicians through moments of doubt, creative blocks, and self-judgment, helping them find confidence through embodied rhythm and musical grounding.
In this retreat, Natan supports participants in developing clarity, stability, and trust in their musical voice, whether through rhythm, accompaniment, or shared musical exploration.
A day a the retreat
There’s no rigid schedule. Each day follows a natural rhythm designed to support deep creative work.
Morning
Midday
Afternoon
Evening
Practical Information
YTT 100 - Ashtanga Vinyasa Yoga Intensive
Pre-Retreat online training!
– Live Mysore Zoom Sessions
– Live Led Primary Series Zoom Sessions
– Live Ashtanga Philosophy & History Lectures
– Self-Study Guidance
In-person Retreat
– 6 Daily Mysore or Led Primary Series Practice
– Asana Clinic Workshop
– Tristana Method breakdown
– Hands-on assists & Adjustements Workshop
– Floating. Jump-through/Back, and Handstand Workshop
– Temazcal Sacred Sweat Lodge Ceremony
– Cacao Ceremony for emotional release and self-reflection
– 7 Night stay at One Breath Of Yoga
– Healthy Vegetarian and Vegan Meals
– Private room and bathroom
100 HOUR YOGA ALLIANCE CONTINUING EDUCATION CERTIFICATE UPON COMPLETION
Course Dates
28th February – 07th March 2026.
Puerto Morelos, Mexico
Leaded by
Tina Bock
Lead Teacher
What's included?
- Daily Mysore or Led Primary
- Asana Clinics & Tristana Method
- Hands-on Assists Training
- Jumps Back, Floating & Handstand Workshop
- Temazcal Sweat Lodge Ceremony
- Cacao Ceremony
- 7 Nights Stay
- 2 Healthy Meals Daily
- Private Room with Ensuite Bathroom
- Airport Transfer from Cancun
- Plus! Live Zoom Classes & Online Lectures and study materials before the retreat.
Sample Schedule
07:30 – 08:00 | Morning Ritual
08:00 – 10:00 | Asana Practice
10:00 – 11:00 | Light Breakfast
11:00 – 01:00 | Workshops
01:00 – 02:00 | Lunch
02:00 – 04:00 | Free Time
04:00 – 06:00 | Clinics / Workshops
06:00 – 07:00 | Dinner
Our Ashram is featured Five Stars on bookretreats.com
Check the reviews here : https://bookretreats.com/organizers/o/one-breath-of-yoga-ashram/reviews
I did the 200hrs TTC here and it was truly a wonderful and transforming experience. Coco is the best yoga teacher you could wish for. She is very experienced, passionate and caring. Her ashram is a magical place where you can find inner peace and meet wonderful people. I found a family apart from home. Thank you for everything! 🙏🏼
Natalia Sniatala
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
I’ve participated in a 200h yoga teacher training course in August 2020 with Coco and there’s no words that would be enough to express how much I loved my experience. It was life changing for me. I felt like I was getting years of personal development in only a month. The course was really complete, including not just a yoga formation ,but also temazcal, kirtan, sound healing, cacao ceremony and optional bufo, kambo and ayahuasca ceremonies. The warm environment Coco created in the ashram made me feel home, surrounded by my brothers and sisters. The dedication of Coco is remarkable, she gives all of herself to help her students grow and this has simply no price. I’m so grateful for the learnings I got there and I would recommend One Breath of Yoga without hesitation to anyone looking for personal growth . Thank you from the bottom of my heart to all the beautiful people that made it possible !
Noémie Melanson
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏
Giovanni
YTT 200 - Pranayama & Sutras
The Program
Gannon Power Breathwork's practices
- Ujjayi Pranayama
- Sama Vritti
- Ashtanga Pranayama System - All 6 Practices
- Oxygen Advantage Theory and Practice
- Breathe Light to Breathe Right
- Wim Hof Philosophy and Practices
- Gannon Power Breathwork System
Bhakti Practices lead by Coco
- Classical Mantra Chanting
- Learning and Chanting the Yoga Sutras of Patanjali
- How Pranayama is the driving force of all chanting
- Regular Kirtan Concerts
Your Teachers
Course Dates
07th – 28th March 2026.
Puerto Morelos, Mexico
- Yoga
- Pranayama & Breathwork
- Yoga Sutras & Chanting
- Medicinal Ceremonies
- Temazcal
- Vegan & Vegetarian Food
What's included?
- 21 nights accommodation
- Teacher training course and certification
- Delicious, organic, vegan/vegetarian food meals (breakfast & dinner)
- Free filtered drinking water and tea available too
- Ayurvedic consultation
- Specialized workshops
- Evening activities/kirtan
- Yoga Alliance Certificate
- Weekly Temazcal
- Graduation ceremony and celebration
- Unlimited use of on-site WiFi
Sacred medicine rituals
As always at Once Breath of Yoga hosted trainings, the family of integrators will lead Sacred Plant Medicines, Cacao Ceremony, Fire Ceremony, weekly Temazcal, and a Breath and Sound Healing with Pamela.
The combination of Yoga and sacred medicine rituals such as Kambo, Bufo Alvarius, Ayahuasca and Temazcal offers a profound path of transformation, weaving together the discipline of the body with the expansion of consciousness.
Through the structured breath, movement, and inner fire of Yoga, practitioners purify the physical and mental layers, preparing the vessel for deeper spiritual openings.
In ceremony, the sacred medicines act as powerful teachers, dissolving illusions and guiding participants into the essence of truth, healing, and unity.
Together, yoga and plant medicine create a synergy where the body becomes strong and open, the mind clear and surrendered, and the spirit free to experience the depth of self-realization and connection with the greater whole.
Our Ashram is featured Five Stars on bookretreats.com
Check the reviews here : https://bookretreats.com/organizers/o/one-breath-of-yoga-ashram/reviews
I did the 200hrs TTC here and it was truly a wonderful and transforming experience. Coco is the best yoga teacher you could wish for. She is very experienced, passionate and caring. Her ashram is a magical place where you can find inner peace and meet wonderful people. I found a family apart from home. Thank you for everything! 🙏🏼
Natalia Sniatala
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
I’ve participated in a 200h yoga teacher training course in August 2020 with Coco and there’s no words that would be enough to express how much I loved my experience. It was life changing for me. I felt like I was getting years of personal development in only a month. The course was really complete, including not just a yoga formation ,but also temazcal, kirtan, sound healing, cacao ceremony and optional bufo, kambo and ayahuasca ceremonies. The warm environment Coco created in the ashram made me feel home, surrounded by my brothers and sisters. The dedication of Coco is remarkable, she gives all of herself to help her students grow and this has simply no price. I’m so grateful for the learnings I got there and I would recommend One Breath of Yoga without hesitation to anyone looking for personal growth . Thank you from the bottom of my heart to all the beautiful people that made it possible !
Noémie Melanson
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏
Giovanni
YTT 300
Go beyond
This will be a 5-week program where-bye you will learn to teach the FULL vinyasa system and immerse yourself even deeper into philosophy, chanting, anatomy, Sanskrit and plant medicine.
Course Dates
We are excited to officially affiliate with Michael Gannon and offer this 300-hr Teaching Training program. Michael brings years of experience teaching all over the world and his deep understanding of the FULL Vinyasa sequence. This course provides something for Ashtanga practitioners still at the beginning of their journey all the way to experienced teachers who want to learn the fine details of the practice.
See you in 2027!
Puerto Morelos, Mexico
- FULL Vinyasa
- Medicinal Ceremonies
- Chanting
- Philosophy
One Breath of Yoga Teachers
What's included?
- Yoga Alliance Certification
- Lodging
- 2 raw vegan meals/ day
- 5 Temazcales (maybe 6 ;))
- Cacao Ceremony
- Sound healing
- Kirtan concert
- Homam Pooja Ceremony
Sample Schedule
07:00 – 09:30 | Asana, Pranayama
09:30 – 10:30 | Breakfast SUPER FOOD SMOOTHIE
10:30 – 11:15 | PRANAYAMA/PHILOSOPHY/Chanting of Patanjali Sutras
11:15 – 13:00 | Asana Clinic, Vinyasa System, Dristis & Bandhas
13:00 – 15:00 | Lunch and rest
15:00 – 17:00 | Anatomy / SPECIAL WORKSHOPS
Syllabus
Techniques, Training and Practice
- Sun Salutations A & B, Standing and Sitting Sequence
- Finishing Postures
- Vinyasa and floating through transitions
- Breath and Bandhas
- Application of breath during Asana
- Dristi
- The Art of Adjusting
- Kirtan and Chanting Mantras
- Pranayama
- Meditation
Philosophy, Lifestyle and Ethics
- Yoga Philosophy
- 8 limbs Yoga
- Yoga Sutras
- Yamasa and Niyamas
- Sanskrit
- Ethics-Seva and our role as a teacher
Our Ashram is featured Five Stars on bookretreats.com
Check the reviews here : https://bookretreats.com/organizers/o/one-breath-of-yoga-ashram/reviews
I did the 200hrs TTC here and it was truly a wonderful and transforming experience. Coco is the best yoga teacher you could wish for. She is very experienced, passionate and caring. Her ashram is a magical place where you can find inner peace and meet wonderful people. I found a family apart from home. Thank you for everything! 🙏🏼
Natalia Sniatala
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
I’ve participated in a 200h yoga teacher training course in August 2020 with Coco and there’s no words that would be enough to express how much I loved my experience. It was life changing for me. I felt like I was getting years of personal development in only a month. The course was really complete, including not just a yoga formation ,but also temazcal, kirtan, sound healing, cacao ceremony and optional bufo, kambo and ayahuasca ceremonies. The warm environment Coco created in the ashram made me feel home, surrounded by my brothers and sisters. The dedication of Coco is remarkable, she gives all of herself to help her students grow and this has simply no price. I’m so grateful for the learnings I got there and I would recommend One Breath of Yoga without hesitation to anyone looking for personal growth . Thank you from the bottom of my heart to all the beautiful people that made it possible !
Noémie Melanson
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏
Giovanni
YTT 200 - Ashtanga Yoga
Course Dates
24th January – 20th February 2026.
Puerto Morelos, Mexico
- Ashtanga Vinyasa
- Medicinal Ceremonies
- Temazcal
- Vegan & Vegetarian Food
One Breath of Yoga Teachers
What's included?
- Delicious, organic, vegan/vegetarian food meals (breakfast & lunch)
- Free filtered drinking water and tea available too
- Unlimited use of on-site WiFi
- Yoga Alliance Certificate (RYT 200 hr) required by most studios and retreat centres to teach globally
- Weekly Temazcal
- Your very own One Breath of Yoga cloth bag
- Graduation ceremony and celebration
Sample Schedule
07:30 – 10:00 | Asanas practice
10:00 – 11:00 | Breakfast
11:00 – 01:00 | Philosophy & Anatomy
01:00 – 03:00 | Break
03:00 – 05:00 | Asanas clinic
Syllabus
Techniques, Training and Practice
- Sun Salutations A & B, Standing and Sitting Sequence
- Finishing Postures
- Vinyasa and floating through transitions
- Breath and Bandhas
- Application of breath during Asana
- Dristi
- The Art of Adjusting
- Kirtan and Chanting Mantras
- Pranayama
- Meditation
Philosophy, Lifestyle and Ethics
- Yoga Philosophy
- 8 limbs Yoga
- Yoga Sutras
- Yamas and Niyamas
- Sanskrit
- Ethics-Seva and our role as a teacher
A special combination
The combination of Ashtanga Yoga and plant medicine rituals such as Kambo, Bufo Alvarius, and Ayahuasca offers a profound path of transformation, weaving together the discipline of the body with the expansion of consciousness.
Through the structured breath, movement, and inner fire of Ashtanga, practitioners purify the physical and mental layers, preparing the vessel for deeper spiritual openings.
In ceremony, the sacred medicines act as powerful teachers, dissolving illusions and guiding participants into the essence of truth, healing, and unity.
Together, yoga and plant medicine create a synergy where the body becomes strong and open, the mind clear and surrendered, and the spirit free to experience the depth of self-realization and connection with the greater whole.
Our Ashram is featured Five Stars on bookretreats.com
Check the reviews here : https://bookretreats.com/organizers/o/one-breath-of-yoga-ashram/reviews
I did the 200hrs TTC here and it was truly a wonderful and transforming experience. Coco is the best yoga teacher you could wish for. She is very experienced, passionate and caring. Her ashram is a magical place where you can find inner peace and meet wonderful people. I found a family apart from home. Thank you for everything! 🙏🏼
Natalia Sniatala
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
I’ve participated in a 200h yoga teacher training course in August 2020 with Coco and there’s no words that would be enough to express how much I loved my experience. It was life changing for me. I felt like I was getting years of personal development in only a month. The course was really complete, including not just a yoga formation ,but also temazcal, kirtan, sound healing, cacao ceremony and optional bufo, kambo and ayahuasca ceremonies. The warm environment Coco created in the ashram made me feel home, surrounded by my brothers and sisters. The dedication of Coco is remarkable, she gives all of herself to help her students grow and this has simply no price. I’m so grateful for the learnings I got there and I would recommend One Breath of Yoga without hesitation to anyone looking for personal growth . Thank you from the bottom of my heart to all the beautiful people that made it possible !
Noémie Melanson
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏