Dieta Noya-Rao
Noya Rao Plant Medicine Dieta in Mexico
Noya Rao plant medicine dieta in the Mayan jungle of Puerto Morelos. Ten days, four Ayahuasca ceremonies, and daily yoga — held in the understanding that both paths point at the same truth. Quiet and deep work. A structured relationship with the plant spirit, accompanied from beginning to end by Pamela and Coco.
What’s included
- Daily yoga practice in the open-air jungle shala — morning practice to ground and steady the body throughout the ten days
- Four Ayahuasca ceremonies — healing, alignment, and protection, held by Pamela with full preparation and integration woven through each one
- Temazcal, Cenote, Flower Bath, Sound Healing and Breathwork — supporting the body to integrate what the ceremonies open
- Personal accompaniment throughout — private consultation before you arrive, dieta instruction session, and Pamela present every day from beginning to end
- Sharing circle with the maestros, dieta closing ceremony, and post-dieta instructions — the container holds until the end, and beyond
- Private room with private bathroom in the ashram
- Dieta-friendly meals throughout — prepared by our resident chef, clean and simple, designed to support the process
MX$ 20,500 · all-inclusive
What Is a Dieta?
Not a diet as in restriction. A dieta as in a structured way of entering into relationship with a specific plant spirit — through discipline, intention, and the willingness to be still long enough to listen.
You follow guidelines. You eat simply, and some days you fast. You practice yoga every morning as the jungle wakes around you. You sit in ceremony. And through all of it, something builds — a conversation between you and the plant that cannot be rushed, only opened to. Here, that plant is Noya Rao.
Noya Rao — The Tree of Light
In Shipibo, Noya means flying and Rao means plant spirit. The Flying Plant Spirit.
She works underneath — on the places where trust closed, where love contracted, where you built a wall so gradually you forgot it was there. What people describe after a Noya Rao Dieta is a dissolving. A returning to something they had stopped believing was still theirs.
Five trees. That is all there are in the entire Amazon Basin. Her leaves glow in the dark when they fall. The Mahua Shipibo have held her in sacred ceremony for centuries. In this lineage, dieting with her bark is essential on the path of the healer.
Why Noya Rao and Yoga?
Yoga means union. Noya Rao teaches non-duality. Different words. The same recognition — that we are not separate from each other, from the plant, from what the tradition calls Source.
At One Breath, these two paths have been held together for over a decade. Not side by side — as one understanding, expressed through different practices. The yoga grounds the body and steadies the mind. The ceremonies open what practice has prepared. Together, the experience goes deeper.
The Ceremonies
Four Ayahuasca ceremonies held across ten days. Each moves through a different quality of work — healing, alignment, protection. Each one stands on what came before.
Around them: daily yoga holds the body. Temazcal. A visit to the Cenote. Flower Bath. Sound Healing and Breathwork. A sharing circle with the maestros. Every element is there for a reason — to hold what the ceremonies open, to bring it into the body, into language, into the days that follow.
Preparation before each ceremony and integration are thoughtfully woven throughout the programme.
Wondering if this is for You?
- You feel called to go deeper, not into a ceremony, but into a real relationship with a plant spirit. Into the kind of work that doesn't end after one night.
- Maybe you have sat in ceremony before or maybe you have been practicing yoga for a while, and sense there is a deeper layer.
- Maybe you have been circling this decision for longer than you can explain. Maybe you don't feel ready — and feel called anyway.
- What brings people to a Noya Rao Dieta is not experience, and not readiness. It is the pull, toward something real, toward going deeper, toward meeting what has been waiting to be unfolded.
If that resonates, you are in the right place. You can contact Coco here
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏
Giovanni
FAQ
A retreat typically involves one or more Ayahuasca ceremonies over a short period. A dieta is a different commitment — a ten-day structured relationship with Noya Rao specifically, built through daily discipline, yoga, and four ceremonies. The Ayahuasca is part of the dieta. The dieta is not just Ayahuasca.
Not required. What is required is genuine interest and clear intention. If you are unsure whether this is the right step, write to us — the conversation will help you understand.
Detailed preparation guidance is shared in detail before you arrive.
During the ten days: no pork, red meat, oil, salt, sugar, chocolate, or certain fruits — papaya, watermelon, mango. No caffeine or alcohol. No sex. Personal care products must be 100% natural and fragrance-free.
Every dieta is individual. Your specific guidelines may be adjusted in conversation with the facilitators — established through the process, not fixed before it begins.
Post-dieta instructions are part of the closing ceremony. Integration continues after you leave — guidance is provided, and Pamela remains available for questions in the weeks that follow.
Write to us or message Coco on WhatsApp. We will arrange a short conversation to understand your intention before confirming your place. Get in touch →
Puerto Morelos, Quintana Roo, Mexico — thirty minutes south of Cancun International Airport, in the Mayan jungle, between Cancun and Playa del Carmen. Contact us for directions →
Host your Retreat
Host Your Retreat at One Breath of Yoga
You know the container matters as much as what you bring to it. A space that is held — where the energy is right, where the meals are clean, where the house itself has done this kind of work for years — changes what is possible for your group.
One Breath of Yoga is a living ashram in the Mayan jungle of Puerto Morelos, Mexico. A real home, not a retreat center. The space has been host to yoga trainings, plant medicine retreats, cacao circles, sound healing, breathwork, and ceremony since 2015. It knows how to hold people.
You bring your group. We hold the space, and we hold you.
All you need to hold your retreat
Everything your group needs to arrive and be fully held.
Accommodation · Yoga Shala · Temazcal · Integration Area · Massage Room · 2 Pools · Meals · Chef · Retreat Coordinator · Cleaning & Staff · Bikes · WiFi · Social Media Promotion
2,400 MXN per person, per day (Mniimum 10 people)
Sacred Spaces
- The Yoga Shala — Open-air, in the jungle. Capacity: 18 people. Sound system, yoga props, and equipment included. Built for practice and ceremony.
- The Temazcal — A traditional Mayan temazcal on site, available for purification ceremonies and group ritual.
- The Integration Area — A dedicated outdoor space for sharing circles, group process, and the quiet moments between sessions.
- The Massage Room — Available for individual wellness treatments throughout your retreat.
- 2 Pools — For rest, swimming, and recovery between sessions. One of them with sacred underwater.
Where Your Group Rests
- 12 private rooms with private bathrooms (some with AC)
- 2 cabañas for guests who want more privacy
- 2 studios suitable for sharing or couples
- Second pool area — quieter, more private
- Kitchen access for the community
- Fire pit area for evening gathering
Nourished with care
Foko has been the ashram chef for many years. His kitchen is rooted in Ayurveda — fresh, clean, and built around real food. He adapts fully to your group’s needs.
- Raw vegan, vegetarian, and Ayurvedic menus available
- Dieta-specific protocols — experienced with plant medicine dietary requirements
- All meals prepared fresh on site, every day
- Every dietary requirement discussed in advance and accommodated
We Hold You
Alex is the person who makes it possible for you to be fully present with your group. From the first conversation to the last day, she is your dedicated point of contact — handling everything so your attention stays where it belongs.
- Pre-retreat planning — Alex works with you well before you arrive. Programme structure, logistics, dietary needs, timing, special requirements. Every detail agreed in advance so there are no surprises.
- On-the-ground coordination — During your retreat, Alex is there. She manages the space, the staff, the schedule. You don’t carry the logistics. You hold your group.
- Sacred ceremony coordination — If your retreat includes Temazcal, Cacao, Sound Healing, Breathwork, or other practices, Alex helps organize and facilitate. She knows how this kind of work runs.
- Post-retreat follow-up — Support continues after your group leaves.
- Cleaning and all staff services — Fully covered throughout your stay.
- Social media promotion — We share your retreat on the One Breath channels to support visibility for your event.
- Bikes — Available for guests who want to explore the surroundings between sessions.
- WiFi — Reliable internet access across the property.
Ceremonies & Sacred Practices
If your retreat includes sacred practices, our team can hold them with you — or for you. These are available at an additional cost:
-
- Temazcal
- Cacao Ceremony
- Breathwork
- Sound Healing
- Kambo
- Bufo
- Ayahuasca
Each of these is something our team holds regularly. They are not arranged through third parties — they are part of the life of this house. If you want to include any of them, we can discuss what makes sense for your group.
This Space, With You in Mind
Yoga teachers. Plant medicine facilitators. Breathwork leaders. Sound healers. Retreat organizers of any kind — for those who deeply believe in the work they do and genuinely care for the people in their group.
One Breath is not the right space for every retreat. It is an ashram — simple, grounded, without resort-style luxury. What it offers is something harder to find: a home that has held years of real practice, and a community that receives your group as part of its own.
If you are looking for a space that holds the same values you hold, we open our home for you.
FAQ
We got you covered: accommodation, meals, use of all spaces, bikes, WiFi, the retreat coordinator, cleaning, staff, and social media promotion. Sacred ceremonies and healing practices (Temazcal, Cacao, Ayahuasca, etc.) are available at an additional cost.
Yes. Foko’s kitchen is experienced with Ayurvedic, raw vegan, vegetarian, and dieta-specific menus. Share your requirements early and he will adapt.
Yes. If your retreat includes Temazcal, Cacao Ceremony, Sound Healing, Breathwork, Kambo, Bufo, or Ayahuasca, our team can hold those practices. Alex coordinates this in advance and it is priced separately.
Of course! If you are nearby, you are more than welcome to visit. If not, Alex can arrange a video call so you can see the space and meet the team.
The minimum group size is 10 people. Contact us to discuss duration and dates.
Puerto Morelos, Quintana Roo, Mexico — thirty minutes south of Cancun International Airport, in the Mayan jungle, between Cancun and Playa del Carmen. Contact us for directions →
Contact us directly with your dates, group size, and a description of your work. And we’ll be happy to help you! Get in touch →
As early as possible. The calendar fills, and we take time to understand each group before confirming. Reach out early so there is space to have a conversation and discuss all your needs.
You bring your group. We hold the space, and we hold you.
Location: Calle 2 Nte, Zona Urbana, Puerto Morelos, Quintana Roo, Mexico — 30 minutes south of Cancun International Airport.
Group size: 10–16 people (shala capacity 18 for practice)
Pricing: 2,400 MXN per person, per day — all-inclusive (Min 10 people)
Availability: Contact us to check open dates
Book
Forma de Pago / Method payment
Once a deposit is made your space is reserved.
We ask for a 30% deposit of the total payment. The balance of the course should be payed on arrival or before departure.
Mindfulness
6539 mxn$
Full price : 21797 $MXN
Price left to pay after paying the deposit : 15258 $MXN (Payable in presence)
YTT 200 Pranayama
20000 mxn$
Full price : 65000 $MXN
Price left to pay after paying the deposit : 45000 $MXN (Payable in presence)
Sacred flow
6150 mxn$
Price : 20500 $MXN
Price left to pay after paying the deposit : 14350 $MXN (Payable in presence)
Ytt 200 Ashtanga
17850 mxn$
Full price : 59500 $MXN
Price left to pay after paying the deposit : 41650 $MXN (Payable in presence)
Dieta
15000 mxn$
Full price : 50000 $MXN
Price left to pay after paying the deposit : 35000$MXN (Payable in presence)
Transfer
Please be sure to cover any transfer costs:
Wise: fees depends of currency
Revolut: fees depends of currency
Balance cash : 0 fees
Credit card : 4% fees
Corinne Lepage corinne_lepage@hotmail.com
Calle 2 Norte Zona Urbana, Puerto Morelos, Quinatana Roo, Mexico, 77580
Mi cuenta BBVA:
Cuenta: 156 637 6743
Cuenta CLABE: 012 691 01566376743 1
Código SWIFT: BCMRMXMMPYM
Cancellation policy
100% deposit refund for cancellation 60+ days before retreat start date.
50% deposit refund for cancellation 30-59 days before retreat start date.
0% deposit refund for cancellation 0-29 days before retreat start date.
For those who have lost their deposit, we offer 50% of it transferable for other retreats or service at the ashram
See you soon !
Retreats
Yoga & Plant Medicine in Mexico
One week in the Mayan jungle of Puerto Morelos. Stillness and transformation that is hard to find anywhere else. Daily yoga, meditation, sacred plant medicine ceremonies, and community living in a space that has been holding people for over a decade.
Next dates
- 21th to 28th November 2026
- 12th to 19th December 2026
- 9th to 16th January 2027
- 30 to 6th February 2027
- 03th to 10th April 2027
What’s included
- Daily yoga practice in the open-air jungle shala (Ashtanga Vinyasa, guided and Mysore style)
- Guided meditation — a space to settle and integrate what the practice brings up
- Sacred ceremonies — Ayahuasca, Temazcal, Cacao, and plant medicine rituals (optional — each guest chooses their own level of participation)
- Private room with private bathroom in the ashram
- Two vegan and vegetarian meals a day — prepared by our Ayurvedic chef, designed to support your body and spirit
- Community living alongside volunteers, musicians, and practitioners
- Two pools, ceremony space, outdoor integration areas, bikes
- Integration support and guidance throughout
MX$ 20,500 · all-inclusive
Yoga & Meditation
The practice at One Breath of Yoga is rooted in the Ashtanga Vinyasa tradition, taught by Coco — founder of the ashram and a practitioner and teacher of this lineage for over twenty years. Morning classes happen in our open-air shala, surrounded by the jungle. Guided meditation with Coco is woven through the week alongside the practice — a space to settle, integrate, and deepen what the body is already moving through.
Beginners and experienced practitioners are both welcome. The teaching adapts to the person, not the other way around.
Sacred Plant Medicine
The practice holds you in the body — breath by breath, day by day. The ceremonies bring you into a deeper connection with yourself, with nature, with what has been waiting beneath the noise of ordinary life.
At One Breath, both have been woven together for over a decade. Ayahuasca, Temazcal, Cacao, and plant medicine rituals are woven through the week, held by Pamela, our experienced facilitator, with full preparation and integration support before and after each ceremony.
Participation is always optional. Every guest chooses their own path. What we offer is a setting where that choice can be made with clarity, care, and the right support around it.
Community
The ashram is a living place. Some of the people you’ll share it with came for a week — and are still here years later. Volunteers, musicians, practitioners — All of them drawn by the same quiet pull — toward connection, toward something real.
Foko cooks. Music in the air. Evenings settle into quiet. The jungle breathes around you. And somehow, without trying, it starts to feel like home.
Wondering if this is for You?
- You feel at a turning point in your life. That something different is possible, even if you cannot fully name what it is just yet.
- Maybe you have been practising yoga for years, or maybe you have never set foot on a mat. Maybe you have been curious about plant medicine for a long time, or maybe the idea still feels unfamiliar. Maybe your life looks fine from the outside and you still know, somewhere, that you are ready for something more honest.
- What brings people here is not a specific background. It is that feeling — and the willingness to follow it somewhere real.
If that resonates, you are in the right place. Save your spot here
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏
Giovanni
FAQ
No. The retreats welcome beginners and experienced practitioners equally. The teaching adapts to the person.
Our retreats typically include Ayahuasca, Temazcal, Cacao, and plant medicine rituals. Participation in each ceremony is optional. All ceremonies are held by Pamela with full preparation and integration support. Learn more about our ceremonies →
No prior experience is needed. You will be prepared and supported every step of the way. There is no pressure to participate in any ceremony — each guest moves at their own pace, and every choice is welcomed and respected.
Vegan and vegetarian, cooked daily by our resident chef. A morning smoothie and breakfast and a full evening meal. Ayurvedic-inspired and designed to support your body and spirit. You can read more about it here→
Puerto Morelos, Quintana Roo, Mexico — thirty minutes south of Cancun International Airport, in the Mayan jungle, between Cancun and Playa del Carmen. Contact us for directions →
Contact us directly to enquire and reserve your place. We are happy to answer questions and help you find the right programme. Get in touch →
For those who feel the pull to stay longer or go deeper — the same ashram in the jungle, the same community that holds you, and a programme that takes everything the retreat opens and goes further. Four to five weeks of full immersion, daily Ashtanga practice, and Yoga Alliance certification.