Course Dates
24th May – 20th June 2025, 24th January – 21 February 2026.
Puerto Morelos, Mexico
- Ashtanga Vinyasa
- Medicinal Ceremonies
- Temazcal
- Raw Food
One Breath of Yoga Teachers
What's included?
- Delicious, organic, raw food meals (breakfast & lunch)
- Free filtered drinking water and tea available too
- Unlimited use of on-site WiFi
- Yoga Alliance Certificate (RYT 200 hr) required by most studios and retreat centres to teach globally
- Weekly Temazcal
- Your very own One Breath of Yoga cloth bag
- Graduation ceremony and celebration
Sample Schedule
07:30 – 10:00 | Asanas practice
10:00 – 11:00 | Breakfast
11:00 – 01:00 | Philosophy & Anatomy
01:00 – 03:00 | Break
03:00 – 05:00 | Asanas clinic
Syllabus
Techniques, Training and Practice
- Sun Salutations A & B, Standing and Sitting Sequence
- Finishing Postures
- Vinyasa and floating through transitions
- Breath and Bandhas
- Application of breath during Asana
- Dristi
- The Art of Adjusting
- Kirtan and Chanting Mantras
- Pranayama
- Meditation
Philosophy, Lifestyle and Ethics
- Yoga Philosophy
- 8 limbs Yoga
- Yoga Sutras
- Yamasa and Niyamas
- Sanskrit
- Ethics-Seva and our role as a teacher
Integration
It is the crucial part of all the shares the ashram offers. If it is an inner work it can be very helpful to ask for external support. We are happy to recommend Rebecca who will help to integrate through somatic therapy and offer continuity of the experiences.
Our Ashram is featured Five Stars on bookretreats.com
Check the reviews here : https://bookretreats.com/organizers/o/one-breath-of-yoga-ashram/reviews
I did the 200hrs TTC here and it was truly a wonderful and transforming experience. Coco is the best yoga teacher you could wish for. She is very experienced, passionate and caring. Her ashram is a magical place where you can find inner peace and meet wonderful people. I found a family apart from home. Thank you for everything! 🙏🏼
Natalia Sniatala
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
I’ve participated in a 200h yoga teacher training course in August 2020 with Coco and there’s no words that would be enough to express how much I loved my experience. It was life changing for me. I felt like I was getting years of personal development in only a month. The course was really complete, including not just a yoga formation ,but also temazcal, kirtan, sound healing, cacao ceremony and optional bufo, kambo and ayahuasca ceremonies. The warm environment Coco created in the ashram made me feel home, surrounded by my brothers and sisters. The dedication of Coco is remarkable, she gives all of herself to help her students grow and this has simply no price. I’m so grateful for the learnings I got there and I would recommend One Breath of Yoga without hesitation to anyone looking for personal growth . Thank you from the bottom of my heart to all the beautiful people that made it possible !
Noémie Melanson
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏