Sacred Flow Retreat
December 12 - December 19
One week in the Mayan jungle. Stillness, practice and ceremony, held by a community that quickly starts to feel like home.
This retreat is for you if you feel you are at a turning point: you sense that something different is possible, even if you cannot name it yet. You may have practised yoga for years or never set foot on a mat. You may have been curious about plant medicine for a long time, or the idea may still feel unfamiliar. What brings people here is not a background, but a feeling, and the willingness to follow it somewhere real.
The practice
Each morning begins in the open-air shala with Ashtanga Vinyasa, guided and Mysore style, taught by Coco, founder of the ashram and a practitioner and teacher of this lineage for over twenty years. Guided meditation runs through the week, a space to settle and integrate what the body is moving through. The teaching adapts to the person, not the other way around.
The ceremonies
The practice holds you in the body. The ceremonies bring you into a deeper connection with yourself, with nature, and with what has been waiting beneath the noise of everyday life. Ayahuasca, temazcal, cacao and other plant medicine rituals are held by Pamela, with preparation and integration before and after each one. Participation is always optional; you choose your own path.
Life at the house
Foko cooks two vegan and vegetarian meals a day. There is music in the air, evenings settle into quiet, and you share the ashram with volunteers, musicians and practitioners, some of whom came for a week and are still here years later. Private room with private bathroom, two pools, ceremony space and bikes.