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A Music Flows Retreat of Creative Expansion

April 12-15, 2026

Three days to reconnectwith rhythm, voice, and musical expression— and let something authentic emerge.

What This Retreat Is

This is a creative immersion for people who want to reconnect with musical expression in its many forms. Over three days, you’ll work with rhythm, voice, melody, and improvisation in a grounded, supportive environment.

Some people leave with a song. Others with a rhythm, a melody, or simply a deeper connection to their own musical voice.

This is not a course. It’s a space to listen, to create, and to let music move through you without pressure or performance.

What You’ll Experience

Voice & Rhythm

Daily vocal activation and rhythm work to reconnect with your natural musical expression.

Solo Creation Time

Long blocks of uninterrupted time to explore, create, and follow what emerges.

Gentle Guidance

Tools and prompts for melody, lyrics, and harmony — support when you want it, space when you don’t.

Group Sharing

Optional moments to share what you’ve created with others in a non-judgmental space.

Evening Rituals

Cacao ceremonies, group singing, and fire circles to close each day.

Natural Setting

Quiet spaces, jungle sounds, and proximity to the ocean — all designed for creative clarity.

Who is this for

This retreat welcomes musicians and non-musicians alike. You don’t need prior songwriting experience or technical training. You just need a curiosity about musical expression and a willingness to explore.

  • People who want to reconnect with their creative voice
  • Musicians looking to break out of familiar patterns
  • Complete beginners who are curious about creating music
  • Anyone seeking a grounded, creative space away from daily life

Your guides

Amit Benita

Amit Benita is a musician, songwriter, and facilitator working at the intersection of rhythm, voice, and musical expression.

His approach to music is grounded in listening to rhythm, the body, and what wants to emerge, rather than forcing outcomes or perfection.

Amit has worked across cultures and musical traditions, and his work with Music-Flows is rooted in the belief that music is a natural human language that is accessible to everyone.

In this retreat, Amit supports participants in reconnecting with rhythm, voice, and creative flow, creating a space where expression can arise honestly and without pressure.

Natan Rabin

Natan Rabin is a musician, teacher, and creative guide with a deep sensitivity to rhythm, groove, and musical presence.

His work focuses on simplicity, feel, and the foundations that allow music to feel alive, rather than technical complexity.

Natan has guided many musicians through moments of doubt, creative blocks, and self-judgment, helping them find confidence through embodied rhythm and musical grounding.

In this retreat, Natan supports participants in developing clarity, stability, and trust in their musical voice, whether through rhythm, accompaniment, or shared musical exploration.

A day a the retreat

There’s no rigid schedule. Each day follows a natural rhythm designed to support deep creative work.

Morning

Optional sunrise beach walk or yoga, followed by journaling and vocal warm-ups. We begin each day reconnecting with our bodies and voices.

Midday

Guided tools for musical expression — melody improvisation, lyric prompts, rhythm exercises. Then long solo creation blocks where you work on your own piece with optional one-on-one support.

Afternoon

Continued creation time. Group sharing circles where participants can offer what they’ve made if they choose. Gentle feedback in a non-judgmental container.

Evening

Cacao ceremony, group singing, fire circle. A time to close the day together and integrate what emerged.

Practical Information

Do I need to bring an instrument?
If you play an instrument and want to bring it, please do. Guitars and small percussion will be available. Your voice is also an instrument, and you don’t need anything else to participate fully.
What if I’ve never written a song before?
That’s completely fine. This retreat is designed for all levels, including complete beginners. You’ll receive support and guidance throughout, but there’s no pressure to produce anything specific.
How do I get there?
The retreat center is 25 minutes from Cancún International Airport. We’ll provide detailed directions and can help coordinate shared transportation from the airport once you’re registered.
What should I bring?
Comfortable clothes for movement and warm evenings, a journal, any instruments you want to work with, and an open curiosity. We’ll send a detailed packing list after you register.
Is this a yoga retreat or healing retreat?
No. This is a creative retreat focused on musical expression. While there are optional morning yoga sessions and cacao ceremonies, the primary focus is on creating music and reconnecting with your creative voice.

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