Pre-Retreat online training!
– Live Mysore Zoom Sessions
– Live Led Primary Series Zoom Sessions
– Live Ashtanga Philosophy & History Lectures
– Self-Study Guidance
In-person Retreat
– 6 Daily Mysore or Led Primary Series Practice
– Asana Clinic Workshop
– Tristana Method breakdown
– Hands-on assists & Adjustements Workshop
– Floating. Jump-through/Back, and Handstand Workshop
– Temazcal Sacred Sweat Lodge Ceremony
– Cacao Ceremony for emotional release and self-reflection
– 7 Night stay at One Breath Of Yoga
– Healthy Vegetarian and Vegan Meals
– Private room and bathroom
100 HOUR YOGA ALLIANCE CONTINUING EDUCATION CERTIFICATE UPON COMPLETION
Course Dates
28th February – 07th March 2026.
Puerto Morelos, Mexico
Leaded by
Tina Bock
Lead Teacher
What's included?
- Daily Mysore or Led Primary
- Asana Clinics & Tristana Method
- Hands-on Assists Training
- Jumps Back, Floating & Handstand Workshop
- Temazcal Sweat Lodge Ceremony
- Cacao Ceremony
- 7 Nights Stay
- 2 Healthy Meals Daily
- Private Room with Ensuite Bathroom
- Airport Transfer from Cancun
- Plus! Live Zoom Classes & Online Lectures and study materials before the retreat.
Sample Schedule
07:30 – 08:00 | Morning Ritual
08:00 – 10:00 | Asana Practice
10:00 – 11:00 | Light Breakfast
11:00 – 01:00 | Workshops
01:00 – 02:00 | Lunch
02:00 – 04:00 | Free Time
04:00 – 06:00 | Clinics / Workshops
06:00 – 07:00 | Dinner
Our Ashram is featured Five Stars on bookretreats.com
Check the reviews here : https://bookretreats.com/organizers/o/one-breath-of-yoga-ashram/reviews
I did the 200hrs TTC here and it was truly a wonderful and transforming experience. Coco is the best yoga teacher you could wish for. She is very experienced, passionate and caring. Her ashram is a magical place where you can find inner peace and meet wonderful people. I found a family apart from home. Thank you for everything! 🙏🏼
Natalia Sniatala
A great transformational sanctuary. The ashram is a very peaceful sanctuary. The ashtanga tradition is upheld and taught with so much care by coco. The plant medicine ceremonies performed by Pamela and Ivan are beautiful and cosmic. I truly had a life changing experience here. The food the place, the practice and journey has been amazing. Would always always recommend!!!
Sinan
This place is beyond my wildest imagination. I have traveled the world, trained with a lot of teachers and done a previous ashtanga TTC in India, but what Coco and her team has managed to create here is pure magic. There is an abundance of love and personality in all the details of this ashram. Everyday we would wake up to the Shala filled with candles and incense. We’d get deep adjustments from Coco and her team (special thanks to Josh) during our Mysore practice, unbelievable fresh and yummy vegan food, music and transformational ceremonies.
Renee Tvedt
I’ve participated in a 200h yoga teacher training course in August 2020 with Coco and there’s no words that would be enough to express how much I loved my experience. It was life changing for me. I felt like I was getting years of personal development in only a month. The course was really complete, including not just a yoga formation ,but also temazcal, kirtan, sound healing, cacao ceremony and optional bufo, kambo and ayahuasca ceremonies. The warm environment Coco created in the ashram made me feel home, surrounded by my brothers and sisters. The dedication of Coco is remarkable, she gives all of herself to help her students grow and this has simply no price. I’m so grateful for the learnings I got there and I would recommend One Breath of Yoga without hesitation to anyone looking for personal growth . Thank you from the bottom of my heart to all the beautiful people that made it possible !
Noémie Melanson
One Breath of Yoga is simply a life changing place. I came in February and instantly fell in love with the community, yoga, music and ceremonies. The next thing I know I have moved to Puerto Morelos 🧘🏻♂️😊 If you are sincere in your desire to truly work on yourself then you will find no better place to do so. Daily Ashtanga, ceremonies, amazing food and living amongst beautiful nature. Coco has created a heaven in the jungle 🙂 Thankyou for everything you have done for me, I love you so much! Gracias mi profesora!
Joshua Barnes
A place where you can find not only yourself and discover who you really are, but also a Family. So grateful to end up here. Here you can not only learn the deep meaning of Ashtanga YOGA, but also have deeply significative experiences with medicine plants. Love you Family ❤️🙏